Want more movement in your workday, but don’t have the time? Try this 30-minute physical reset to counter desk strain, release tension, and sharpen your focus for the afternoon!
Led by Sam Grapes, Founder of Find My Place Coaching and qualified in REbalance Yoga® – a kind, grounded approach integrating traditional Hatha Yoga, Forrest Yoga, and body psychotherapy.
Wear loose clothing. Mats provided (or bring your own).
limited spaces available, you must have a free ticket to attend!